BY LINDA EGENES “What makes a great performance is when you are free to dance to the music in a way that feels fresh and spontaneous and isn’t contrived. My mom is a dietitian and she always taught me “everything in moderation.” If I didn’t allow myself to eat something, I would probably just end up binging on it. Shouldn't be too hard," I explained to my friend on the other … And you never know when they might come, so you always want to be on your A-game. Every time there is a moment for something new or special, I make sure I am ready. For Megan Fairchild, age 30, a ... What about diet? An Interview with A NYC Ballet Star . #priorities…” Believe it or not, burgers can make excellent recovery food after a long day of dancing. Megan Fairchild, a principal dancer in … For example, turmeric is rich in curcumin, a compound that is known to support a healthy inflammatory response. We’ve rounded up the daily diet of some of the country’s top dancers to give you an idea. But now I kind of see it as seizing the opportunities when they come my way. I try to count calories though, because I have a big appetite, and it helps me know when to say when. You are in the moment and reacting to the music as the orchestra plays it.” –Megan Fairchild. New York City Ballet’s Megan Fairchild said she starts her day with an English muffin with goat cheese, prosciutto, sautéed spinach and two poached eggs with a banana and coffee (with milk). Notes from fans! Researchers have found that a diet that includes regular intake of certain spices can reduce vulnerability to plant allergens. Ms. Megan Fairchild Veyette: I used to think my success was being in the right place at the right time, as well as the hard work. Megan Fairchild — Taking the Leap from Ballet to Broadway June 9, 2015. "I heard Megan Fox and Adriana Lima follow something called the keto diet. It's low-carb. Pulling back the curtain on tried and true ballerina habits never gets old. These spices contain natural chemicals that include flavonoids and phenols. So I have no diet rules. Megan Fairchild on Instagram: “Laundry sorting tends to take longer when you are unwilling to sacrifice that second hand holding the chicken finger. I eat lots of small meals throughout the day. Slide 1/4 – (Photo: Instagram / @mfairchild17) Megan Fairchild, Principal Dancer at New York City Ballet, on the importance of snacking: “I always need to replenish while I’m exercising.” Hot dancers prove that New York dance classes are a great way to develop core strength and muscle tone. We've pored over the contents of New York City Ballet dancers' travel cases (Weird heating pads! ), drooled over American Ballet Theatre principal Isabella Boylston's amazing style, (Helloooo 70s flair!
Ms. Megan Fairchild Veyette: No.