healthy eggplant recipe air fryer

VonShef kindly sent me their Digital Air fryer so, instead of frying the eggplant slices, I used a tiny bit of oil and air fried them! If you tried this recipe, please let me know about it in the comments below. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Now, wipe out the bowl that was sitting under your colander and place the dry eggplant inside. Cut the eggplant into fries of the same thickness. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). As an Amazon Associate I earn from qualifying purchases. Cut eggplant into roughly 1/2" slices. Enjoy this oil-free air fryer eggplant parmesan at the comfort of your home. Shake the basket halfway through the cooking time to ensure that it cooks evenly https://thehealthykitchenshop.com/pecan-crusted-eggplant-recipe The result was great – the eggplant was nicely browned, with a crisp exterior which sealed the moisture inside. Now you’ll have cubes that are about half an inch thick. Air Fryer Eggplant. (photo 2), Now, working with one half (or third) at a time, slice into half inch strips. Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper... Preheat the air-fryer to 390 degrees Shake the basket halfway through the cooking time. Serve your eggplant in any way you’d serve roasted potatoes. Alternately, you can do this all in the oven at 400 degrees. #eggplantinairfryer #muysabor #eggplantlowcarb. I also like to use any leftovers in other dishes. For this air fryer eggplant recipe, we will be dicing the eggplant. Cooking time may vary since air fryer's … Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), … I use a Ninja Foodi 8qt model and my eggplant is perfectly done at the 18-20 minute mark. More Air Fryer Recipes 6 of 6 Want to save this recipe? https://www.healthywealthyskinny.com/healthy-air-fryer-recipes Here's all of my best tips to succeed with this recipe: Serve your air fried eggplant as a side dish with your favorite main courses. It tastes great, and is very nutritious. They are also incredibly flavorful, and pair excellently with a variety of meals. . Served with rice. Slice into 1/4" rounds. This site uses Akismet to reduce spam. Transfer the eggplant to your air fryer, and air fry for about 8-10 minutes depending on the size of your eggplant. NOTE: Repeat steps 3-5 with the remaining half or thirds. I love this recipe! Serve the eggplant fries immediately, optionally with a sprinkle of fresh parsley and parmesan. Air Fryer Hash Browns From Scratch [Oil Free Option], Air Fryer Spaghetti Squash [Healthy+Low Cal], Almond Flour Peanut Butter Cookies [Gluten Free], Vegan Pasta e Fagioli w/ Instant Pot Option, Orange Kale Salad with Oil Free Citrus Vinaigrette, Vegan Zuppa Toscana [Healthy + Oil Free Option], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Meatless Chickpea Meatloaf with Smoked Maple Glaze. Hi, I'm Rosa! Add … (See step by step photos above if needed.). In this recipe we use salt, paprika, garlic powder and cumin, but you can find other seasoning suggestions below! I f you have an air fryer, you've probably already tried the usual suspects like healthy french fries and sweet potato fries. (photo 3), Rotate the strips and start slicing into half inch pieces, the opposite way. Leftovers keep in a sealed container in the fridge for up to 4 days. Air Fryer Eggplant. Occasional cheat days included. Leftover air fried eggplant can be stored in a sealed container in a refrigerator for up to 3 days. Thank you for the recipe. (photo 8-9), Wipe out the bowl that was sitting under your colander and place the dry eggplant inside. 2 SP 4 PP 4 SP 4 SP Air Fryer Recipes Appetizers Italian Inspired Recipes Lenten Friendly Recipes Lunch Party Apps Recipes Sides Snacks Summer Zucchini Recipes posted July 5, 2017 by Gina 291 Comments / Leave a Comment » Toss to coat evenly. Rub some salt on both sides of the slices and … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add the herbs, spices, and oil. This is again a big part of ensuring that the pieces cook evenly. Maybe you've even made baked potatoes or potato chips. We use cookies for the best possible experience on our website. Begin by slicing off the stem and taking a thin slice off the bottom. If you have about 6 minutes to spare, you can be enjoying some tasty… We only promote products we use and love. I use a small air fryer with a basket, which works really well for this recipe. (photos 6-7), Now transfer the cubes to a clean, dry dishtowel and use another towel, or paper towels, to press and pat the pieces dry. Cauliflower Buffalo Wings w/ Air Fried Option. Bake at 400 F for 30 minutes till slightly crispy and browned. Slice stem end off, discard. Generously sprinkle with salt and let it sit for 30 minutes. Updated: Nov 4, 2020 by Tonje. I like them on the side of these mushroom risotto burgers or this chickpea meatloaf. Serve warm with a sprinkle of fresh parsley or chives, and some sriracha mayo for dipping, if desired. Quick, simple and tasty! 75 Air-Fryer Recipes You Need to Try [Easy, Healthy +Tasty!] No breading or oil required for this tasty air fryer eggplant. Quick, simple and tasty - perfect for weeknight meals! This is a great way to make sure that your leftovers are used, and to avoid food waste! Put the … Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes. Easy and Healthy Eggplant Recipe in Air Fryer/ Low Carb By UCOOK January 29, 2021. https://www.womenshealthmag.com/food/g25617866/healthy-air-fryer-recipes Toss to coat evenly. (photos 4-5). Toss to coat evenly. Don’t forget to make a side of sriracha mayo for dipping your air fryer eggplant! Add the eggplant sticks to a bowl, and add olive oil and seasoning. Sometimes eggplant may have a bitter taste (although not always) and salting them helps to mask and eliminate that bitterness. https://airfryerfanatics.com/how-to-make-air-fried-eggplant-gluten-free Save It! Add the broth and all the seasoning to the bowl and mix well to evenly coat the pieces. The air fryer works by rapidly circulating hot air … Immensely flavourful bites that make a wonderfully delicious, low calorie and low carb alternative to roasted potatoes. Add the broth and all the seasoning and mix well to evenly coat the pieces. This post may contain affiliate links. Gather your ingredients, you won’t need too many! No breading and no oil required for this tasty air fryer eggplant. Parmesan "Fried" Tortellini. place the eggplant slices on rack in oven air fryer for 15 minutes at 385*F. Place in your air fryer basket, set to 380 degrees and cook for 15-20 minutes, tossing once at the halfway point. Read more about it in the privacy policy. Start by preheating your air fryer to 360 °F / 180 °C. Add the eggplant sticks to a bowl, and add olive oil and seasoning. Transfer the eggplant to your air fryer, and air fry for about 8-10 minutes depending on the size of your eggplant. You will also of course need an air fryer. This post may contain affiliate links. This is probably my favorite variation to make the dish! Yum! Combine all ingredients and toss until eggplant pieces are coated with olive oil and spices. Using An Air Fryer. I make easy and healthy everyday recipes that your family will love. Such a great combo! Simple and delicious. Your email address will not be published. I always love hearing from you! Immensely flavourful bites that make a wonderfully delicious, low calorie and low carb alternative to roasted potatoes. Your email address will not be published. It is so easy to cook kale chips in an air fryer. (photo 1), Then, depending on the size of your eggplant, slice lengthwise in half, thirds, or more. Air fryer eggplant fries are so easy to make, and only require a few minutes of preparation. If you are using an counter top air fryer … So delicious, thank you! … This came out perfect. Date Added: 5/30/2019 Source: www.melaniecooks.com. Thrilled to hear that Kriston, thanks so much for sharing! ... Public Recipe Share. Some links on our site are affiliate links. So simple and delicious. Now place your cut up eggplant in a large colander and place the colander inside a bowl. Spicy: Add a little chili powder or harissa paste if you prefer the eggplant to be spicy. Your email address will not be published. That's a lot of air fryer potatoes.There's so much more you can do with that air fryer basket. Immensely flavourful bites that make a wonderfully delicious, low calorie and low carb side dish. Cook until nicely golden, and fork tender, then serve warm with a sprinkle of fresh parsley or chives and. Air fryer eggplant fries are a fantastic eggplant side dish that you can make in a matter of minutes. One last bonus, is that it helps to season your eggplant all the way through. (photos 10-11), Now transfer to your basket and cook for 15-20 minutes, until golden and edges are crispy. Each eggplant comes off as crispy and crunchy with mozzarella cheese on top. Using an air fryer makes them beautifully golden, and all without oil required. That means more flavourful air fryer eggplant results! Hi, I'm Tonje! Add the eggplant sticks to a bowl, and add olive oil and seasoning. Both uncooked and cooked eggplant should be stored in a refrigerator. Thanks for your support! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. HOW TO MAKE AIR FRYER EGGPLANT Wash the eggplant and dice into one inch pieces. By using this site, you agree to our use of cookies. If you have any leftovers, you may store in the refrigerator for up to 4 days in a sealed container. Dip eggplant slice in the egg and then the breadcrumb mix - be sure to drip off excess egg before placing on oil sprayed oven air fryer rack. Smaller models may cook faster, so start checking around 12-15 minutes to make sure they don’t burn. Click "Show Link" to generate a url you can copy and paste to your favorite social media site, personal website, blog, etc to share. For this simple recipe, all you need is a regular eggplant, olive oil and your choice of seasoning. As the dish has very simple ingredients, it's healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free - in other words the perfect dish if you're catering for multiple dietary requirements! Keep the air flowing to ensure that the eggplant cooks evenly. You can easily add the eggplant pieces to salads, curries, stews and more. Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! https://www.sparklestosprinkles.com/air-fryer-curried-eggplant Share It! You'll roast eggplant and garlic in the air fryer and then blend them up into a rich, creamy baba ganoush that's a perfect quick lunch or party dip paired with pita chips. One at a time dip into egg, then … These healthy air-fryer recipes for chicken, shrimp, fish and more reduce calories and can help you meet your weight loss goals. Next, cut the eggplant into 1/4-1/2 inch rounds (no need to peel). This tasty air fryer eggplant. To reheat, you may do so in your air fryer, or your toaster oven until heated through. Save my name, email, and website in this browser for the next time I comment. Now, wipe out the bowl that was sitting under your colander and place the dry eggplant inside. Transfer cutlets to a plate or flat … Unlike most eggplant recipes, this version is not fried, and not breaded, but I promise, it’s still delicious! Here are some of my recommended pairings: If the seasoning suggested isn't quite your thing, here are some other variations you might want to try: Honey and garlic: Garlic powder and honey makes the eggplant sticky and sweet. Take your cubed eggplant and add them to a colander, sitting in a large bowl. Meanwhile, slice your eggplant into sticks as seen below. This super light side dish works particularly well with something hearty. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! cut into half inch pieces (approx 1 medium sized), Wash and dice your eggplant into half inch pieces. Make sure not to overcrowd the air fryer basket. Try to keep them all at the same thickness to allow them to cook evenly. If you’re a big eggplant fan, you’ll definitely want to add these to your rotation. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated. Leftover air fried eggplant can be stored in a sealed container in a refrigerator for up to 3 days. You can serve it cold if you like, or reheat the fries in a microwave or air fryer. Even hubby who isn’t a big eggplant fan enjoyed. Shake the basket halfway through the cooking time to ensure that it cooks evenly. (photos 12-13). Then transfer to a clean, dry dish towel and using another dish towel, or paper towels, press and pat them dry. No, you don't have to peel eggplant. Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Sprinkle generously with salt, toss with your hands, and set aside for 30 minutes. Always made using wholesome ingredients, and under 400 calories per serving. Learn how your comment data is processed. Yes. Great recipe! Another reason to salt them is to remove any excess moisture that may be trapped inside. Then cut up your eggplant as per the instructions above. https://www.cookinglight.com/cooking-101/healthy-air-fryer-recipes As an Amazon Associate I earn from qualifying purchases. If you want to change up the seasoning, or add any extra flavors, this is the time to do so! You want a bowl for the egg and cold water; one bowl for the flour and … Salting it prior to cooking (but after cutting) helps to eliminate that extra liquid. Prepare your breading bowls. Share Recipe. Required fields are marked *. Inexpensive pasta is the heart of this dish billed as "the … If you purchase using these links, we may earn a small commission at no additional cost to you. Finally an eggplant recipe without breading! Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. Eggplant is probably one of my favorite vegetables, and I absolutely love preparing it as a side dish. Put eggplant pieces into a bowl. . Lemon and thyme: Lemon zest, lemon juice and thyme is a great Mediterranean flavor combination that works really well with eggplant. Air fryer eggplant fries are a fantastic eggplant side dish that you can make in a matter of minutes.

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