butterhead lettuce nutrition facts

Sugar in Butterhead, Boston & Bibb Lettuce - 0.52g, Lettuce. It also has beta carotene, which converts into vitamin A in the body. User Agreement (updated 5/25/18) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Lettuce, butterhead (includes boston and bibb types), raw, NUTRITION DATA'S OPINION All data is sourced from the USDA Food Data Central. This food is a good source of vitamin a and vitamin k . This distinction explains that each lettuce variety in the butterhead family will form compact rosette shaped heads and large, easily separated leaves that achieve a buttery quality in … Nutrients in Lettuce 100 grams of Lettuce contain 1.35 grams of protein, 0.22 grams of fat, 2.23 grams of carbohydrates, and 1.1 grams of fiber. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Use of and/or registration on any portion of this site constitutes acceptance of our The main types of lettuce are butterhead, crisphead, romaine (also known as Cos), stem (also called asparagus lettuce) and loose-leaf. Our commitment is to provide high quality data and easy to use tools. Lettuce Butterhead (Includes Boston And Bibb Types) Raw, Bar length represents the %DV. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (updated 5/25/18). Butterhead Lettuce Calories and Quick Look At Nutrition Facts Butterhead lettuce is a type of lettuce commonly used in salads that is said to contain around 9 times the beta-carotene content than regular lettuce. Foods that are both nutritious and filling are considered better choices for weight loss. Lettuce leaves are packed with vitamins and minerals, especially vitamin A, K, and potassium. gramscup rawoz. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lettuce, butterhead (includes boston and bibb types), raw, NUTRIENT BALANCE INDICATOR™ This is a bar chart of minerals by the percent daily value. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Self NutritionData method and system is covered by U.S. Patent No. Calories 21 % Daily Value * 1% Total Fat 0.4 g grams. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. The %DV Basic nutrients (nutrition summary): 100 grams of Lettuce contain 13 calories, the 1% of your total daily needs. It also contains small amounts of vitamin C, iron, and calcium. Serving Size: head (5" dia) (163 g grams) Amount Per Serving. A cup of chopped red leaf lettuce contains: Bibb Lettuce has 13 Calories and 1.35 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Butterhead Lettuce × 1 cup, shredded or chopped (55g) 1 head (5 inch dia) (163g) 1 leaf, large (15g) 1 leaf, medium (8g) 1 leaf (5g) 1 oz (28g) 200 calorie serving (1538g) 100 grams (100g)

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